Sometimes due to past and/or present life experiences, we may find ourselves overwhelmed by difficult emotions like sadness, grief, depression, and anxiety, or we may be feeling kind of lost and numb.

Reaching out and talking to an objective professional about our thoughts, feelings, and experiences can be a wonderful way to help us gain a better understanding of ourselves and help us to feel and function better and improve the quality of our lives. 

As your therapist, I will help you to achieve the kind of growth that brings balance and positive change. I am warm and compassionate and will provide a caring environment for us to explore what's bothering you. I treat a variety of issues including, anxiety, depression, relationship, health, and work and career issues, and more. My approach is collaborative and integrative. I will work with you to help you identify and reach your goals. Whether it is long-standing issues or new ones, I can help you realize a more balanced, fulfilling, and meaningful life. 

I offer both short-term and long-term therapy. A reduced fee is available for a limited number of clients. Call or email me for a free 30 minute consultation. I look forward to hearing from you.